Buddhas Before Thinking and Feeling.
Master Dogen's zazen instructions 'Fukanzazengi' are in no small part based on the famous 'non-thinking' (' hishiryo') koan. 'Hishiryo' is also sometimes translated as 'before thinking'... Think of not-thinking. How do you think of not-thinking? Be before thinking. These are the basics of zazen. The translation from the source language of such terms is always debatable, but 'before thinking' might be a good, practical sense of it - when we've settled into sitting zazen we can see our thoughts just come and go, and we're no longer caught by them much nor identifying with them. At such time we can be said to be in a position 'before thought', that is free of our habitual tendency to identify with our thoughts. The Zen texts are generally big on thought, but what about feelings? Feelings aren't discussed so much in the texts, but depending on where we're at or what is going on in our life feelings might be more of...