Processing Our Grief


Hatred, including racism, is unprocessed grief. It's unprocessed suffering turned outwards to the world so as to avoid a person looking inwards at their own grief.

Politicians, since ancient times, manipulate this in people.

But it's up to adult human beings to take responsibility for and process their own grief.

In Zen practice we sit and allow our grief to come and unfold as it arises. "Adult practice" as Kodo Sawaki Roshi called it.

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